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Poached Eggs with Local Red Chard and Tomatoes

By admin on April 9, 2015

Red chard is a very common Mediterranean green and it’s one of the most nutritious around. Chard has a bitter and slightly salty flavor so we paired it with some fresh tomatoes and little bit of tomato paste to give it a little sweetness.

 

Ingredients

  • 1 bunch red chard (chopped)
  • 1 medium tomato (diced)
  • 2 tablespoons tomato paste
  • 3 teaspoons paprika
  • 1 medium onion (sliced)
  • 3 cloves garlic (minced)
  • 6 eggs

 

Directions

  1. In a large skillet put about 2 tablespoons of olive oil. Add the onions in the skillet and cook until they become almost translucent (about 8 minutes/medium high heat)
  2. Add garlic and stir into the onions. Cook for about 2 minutes
  3. Add diced tomatoes, paprika and tomato paste. Turn heat down to medium and cook for 10 minutes
  4. Add red chard and cook down for about a minute or two.
  5. Make six little holes in the mixture for your eggs. Add eggs and put a cover on the skillet (this allows the steam to cook the egg)
  6. Once the yolk is bright yellow and you see the whites have cooked through, remove and enjoy!

 

Posted in Recipes.
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