Kale-A-Bunga Dude!

Kale-A-Bunga Dude!   The Kale-A-Bunga A short introduction for you of our most popular juice. The Kale-A-Bunga is a bright blend of kale, apple, cucumber, lemon, and ginger. Full of vitamins and delightfully refreshing, this juice is a go-to for any occasion. The Kale-A-Bunga packs a punch of Vitamins A, K, C, and B6. While […]


Japanese Sweet Potato Hash     This hash has a perfect balance of sweet and spicy. We know it’s not your ordinary hash but there are times your throw things together and they just work. Here’s one of them.   Ingredients   1 lb Japanese sweet potatoes 1 tsp salt 1 tbsp hadaya spice blend […]


Purple Sweet Potato Power Bowl   Seeing how I’ve never had purple sweet potato, dinner tonight was and experiment all in its own. I preheated the oven to 375 and began my prepping. I cut the sweet potato into cubes and drizzled that with pepper and tbs of olive oil. Threw those bad boys in […]


Balsamic Power Salad

Balsamic Power Salad   I could honestly eat this salad for lunch 365 days a year for the remainder of my life and feel both satisfied and nutritionally content. Jam packed with vital proteins, antioxidants, essential fatty acids and fiber, this power house of a salad will leave you feeling like a completely different person […]


Stuffed Sweet Dumpling

Stuffed Sweet Dumpling   Lets be real people, sweet dumpling is one of those squashes you ignore at the supermarket. It’s big, has tough skin and looks more like a Thanksgiving decorative piece. What you don’t know is that sweet dumpling squash is sweet, buttery, smooth and perfect for stuffing. The coconut oil gives it […]


Poached Eggs with Local Red Chard and Tomatoes     Red chard is a very common Mediterranean green and it’s one of the most nutritious around. Chard has a bitter and slightly salty flavor so we paired it with some fresh tomatoes and little bit of tomato paste to give it a little sweetness.   […]


Bibb Lettuce Salad

Bibb Lettuce Salad   Bibb lettuce or butter lettuce as some of you may know it, is a silky and tender lettuce. It’s great for sandwiches, lettuce wraps or salads. I was crunched for time so I made a quick salad with shaved watermelon radish and diced tomato topped with olive oil and balsamic vinegar. […]


Curried Chickpeas and Kale   Curry is one of my favorite spices. It gives the simplest dishes a depth of flavor that makes you want more and more. If you haven’t tried to make a curry dish at home I highly recommend it. Remember, not all curry is spicy so you can still enjoy this […]